By [http://ezinearticles.com/?expert=Dexter_Edwards]Dexter Edwards
Everyone wishes they can keep their skin looking youthful forever. We all know that the first thing people see when they look at us is our skin. Sadly, the majority of the population looks older than they really are. Many people do not know the secrets of how to keep their skin looking youthful, fortunately for you these 7 tips will get you on the right track.
Tip #1 Drink lots of pure water- This is a key factor in skin and body health. Water cleanses the body by flushing away build up toxins and impurities. By doing this it lubricates different layers of the skin which causes wrinkles to melt away. I guarantee that your skin will begin to look more vibrant after several days of increased water intake.
Tip #2 Omega 3 oils- This plays an essential part of making your skin glow. Omega 3 oils will significantly increase the elasticity of your skin as well as repair skin which previously has been damaged. Many people avoid consuming omega 3 oils because of the fat intake. It has now been scientifically proven that omega 3 helps with achieving successful weight loss.
Tip #3 Don't smoke ever- It's a fact that smokers in their thirties have facial wrinkles similar to those of nonsmokers in their fifties. Cigarette smoke immediately irritates the skin. Smoking decreases the blood flow to the skin which deprives it of critical oxygen and nutrients.
Tip #4 Exercising- Everyone knows how important it is to exercise but many people do not know the benefits it has on skin appearance. Exercising increases circulation which delivers the needed nutrients to your skin quickly and easily. It also encourages a restful sleep which gives the skin enough time to rejuvenate.
Tip #5 Antioxidants- Environmental factors such as pollution, smoking, diets filled with fried foods and excessive sun exposure can all cause aging of the skin. Eating anti-oxidant rich foods can assist in combating early signs of aging by reducing harmful affects of free radicals. Some antioxidant rich foods are blueberries, cranberries, blackberries and artichokes.
Tips #6 Too much sun exposure- Without protection from sunray's just a few minutes of sun exposure daily over the years can cause noticeable changes in the skin. With repeated exposure to the sun, the skin loses its ability to repair itself and the damage keeps getting worst. The skin then becomes loose, wrinkled and leathery. To protect your skin apply sunscreen all year round.
Tip #7 sleeping and washing- Your skin is like every other organ in your body it needs rest. You should try and get at least 8 hours of sleep a day because this will give your skin time to rejuvenate itself. You should also use a mild cleanser first thing in the morning and before you go to bed.
Much more information is available at http://www.mydigibooks.com also get the free ebook "Top Ten Skin Care Tips" my gift to you
Article Source: [http://EzineArticles.com/?Wrinkle-Reduction-and-Skin-Rejuvenation---7-Tips-on-How-to-Keep-Your-Skin-Looking-Youthful-and-Sexy&id=4493236] Wrinkle Reduction and Skin Rejuvenation - 7 Tips on How to Keep Your Skin Looking Youthful and Sexy
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